From Cancer to Wellness: the forgotten secrets is a handbook for beating cancer as thousands of people can attest to including myself – now cancer free for 10 years.
I will email you a free bonus recipe book with your purchase of Cancer to Wellness: the forgotten secrets.
WAYNE’S WORLD DVD’S WITH TUBING
Full Body Resistance Tubing Exercises with Wayne Matheson
Join Wayne as he takes you through your daily exercises using only one piece of equipment and that is the resistance tubing. Train anytime, anyplace and at your own pace.
From beginners to advanced you will be able to tone up your whole body using Wayne’s new innovative approach to exercise with his 40 years’ experience as a Personal Trainer and Judo Coach plus contemporary and ballroom Latin dancer; you are in for a great time.
DVD 1 An Arm workout to live (die) for. Three separate 10-minute sessions with three different lots of arm exercises. Plus- extras ones you can add in later if you want. Plus information about why we do toning exercises.
DVD 2 Your fantastic Shoulder workout. Explains which muscles you are using and gives three separate 10 minute sessions with three different lots of exercises. Plus extra exercises you can add in as well or at a later date. Plus more information about why we do toning exercises.
DVD 3 The best Chest and Back workout. Explains which muscle you are working and again gives you three separate 10 minute sessions with three different lots of exercises for both Chest and Back. Plus – more information.
DVD 4 The ultimate Leg workout. This is it! Explains the muscles you are working and again gives you three 10-minute sessions, plus more information.
DVD 5 The awesome Abdominal workout with Wrist exercises and your Core and Pelvic Floor activation exercises. This DVD can be done 3 times a week if you want. Three 10 minutes sessions as usual with heaps of different abdominal exercises for you to add.
DVD 6The full body is to be used only once or twice a week, when you have not been able to do the other DVDs; or when you are on holidays or travelling etc.
Use only one DVD per day. Do only one session on each DVD if you are in a rush, but try and do more if you can later in the day. Some 10 minute sessions may be a bit longer so as to complete the exercises.
PLUS: Wayne will send you the best tubing (2 colours and resistance) included in the price at a value of $220.00 for only $179 including free postage