RAW SPICY OATS WITH COCONUT CREAM

///RAW SPICY OATS WITH COCONUT CREAM

RAW SPICY OATS WITH COCONUT CREAM

RAW SPICY OATS WITH COCONUT CREAM
(Sugar Free, Dairy Free, Vegan)
This is a favourite at our retreats – you will need to have some oat grouts on hand to soak.
Worth the exercise. It is very YUM!
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Ingredients
  1. 1 cups oat grouts – soaked for 2-3 days
  2. 1/4 cup sultanas
  3. 1/4 cup agave
  4. 1tsp ground cinnamon
  5. Pinch Celtic salt or Himalayan
  6. 1/2 grated green apple per person
Instructions
  1. Oat grouts will have to be soaked for 2-3 days changing water twice daily and kept in a cool place. If you live in a hot humid climate, you may need to store in fridge during this process so avoid the oats going rancid and smelly. This might seem a long time to wait to use the oats – it is not time consuming though and the rest of the preparation is easy and fast. Just a little patients and organisation is required. I use this recipe at our retreats and as much as I have to supply meals for about 15-20 people, it takes very little of my time up.
  2. Drain all the excess water off the oats after the 2-3 days and rinse well.
  3. Now you can place the oats, sultanas, agave, cinnamon and salt into the food processor and mix well until smooth like cooked oatmeal texture
  4. Final step – transfer the mixture to a bowl and fold in the remaining raisins and apple.
  5. I like to serve this up with a dash of coconut oil and coconut cream and some fresh fruit – banana, kiwi fruit and berries go well with this.
  6. Serving sizes are about equivalent to about 3/4 cup each. This dish is very filling.
Notes
  1. Serves 2
  2. If you have a masticating juicer with the blank attachment, process oats (minus liquid) before placing in the food processor for a smooth mixture (or you can use a Kitchen Aid mixer). Then add all other ingredients.
Cancer to Wellness http://cancertowellness.com/
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By | 2015-10-03T23:27:09+00:00 October 3rd, 2015|BREAKFAST, RECIPES|Comments Off on RAW SPICY OATS WITH COCONUT CREAM

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