RAW NORI ROLLS

RAW NORI ROLLS

RAW NORI ROLLS
(Sugar Free, Gluten Free, Dairy Free, Vegan)
How easy is it to make your own rice out of parsnip or quinoa – so good for you and much better for your digestion.
Write a review
Print
Ingredients
  1. 2 nori sheets
  2. 1 avocado finely sliced
  3. 1 finely sliced small red onion
  4. 1 finely sliced roma tomato
  5. Handful julienne carrot
  6. Handful julienne zucchini
  7. 1 piece of ginger finely grated
  8. Heaps of sprouts
  9. Vegan sugar free mayonnaise
  10. Parsnip rice – see recipe

  11. Parsnip Rice

  12. 2 cups peeled and roughly chopped parsnip
  13. 1/8 cup macadamias
  14. 3tbls pine nuts
  15. 1/2tbls olive oil
  16. 1/2tsp lemon juice
  17. 1/2tsp Celtic or Himalayan salt
  18. 1tsp white miso
Instructions
  1. Place all ingredients except the pine nuts in a food processor and pulse until a rice-like consistency is achieved. Add pine nuts and process some more.
to assemble
  1. - Place nori sheets shiny side down on a clean cutting board and/or bamboo mat.
  2. - Spoon a generous rice mixture on the sheets and spread evenly across third of it, leaving 1 inch space at the bottom edge.
  3. - Load up all the remaining vegetable, sprouts and a little mayonnaise onto each sheet and fold from the bottom of the sheet up using the bamboo mat or your fingers – I personally get a better result using my fingers.
  4. - Wet the top of the nori sheet with a little water to seal the roll, and then cut into two.
  5. Serve with some shoyu, or tamari on the side or your favourite dipping sauce. You can also add a cashew cream sauce to the vegetables inside the nori roll.
  6. Another alternative to the parsnip is quinoa – place 1 cup of quinoa in some hot water for about an hour. Rinse well and pat dry before you use.
Cancer to Wellness http://cancertowellness.com/
Share
By | 2015-10-04T19:49:31+00:00 October 4th, 2015|CRACKERS/BREADS, RECIPES|Comments Off on RAW NORI ROLLS

About the Author: