We want you to live the life you desire and be happier and more fulfilled, free of illness.
Your gifts for attending:
- Morning Tea on both days that will include one of Kristine’s healthy raw organic cakes and herbal tea.
- Healthy wholesome Raw Organic Lunch on both days – using recipes from Kristine’s Holistic Wellness Recipe Book.
- A copy of From Cancer to Wellness: the forgotten secrets. (We have discovered over the last 9 years that this handbook is not just for cancer).
- Holistic Wellness Recipe Book based on 80% raw food 20% cooked food.
- Organic Skin Care Samples.
- Gift Certificate for either a follow-up consult with Kristine or a session with Wayne. (These can be given via Skype if not a local resident).
- Certificate of attendance.
- $100 Gift Certificate to any future retreats.
- 1.5L Bottle of Life Energy Water on both days.
- Notebook and Pen
We can all have the abundant healthy life we want?
- Knowledge and techniques to increase your immunity.
- Increased energy, vitality and inspiration.
- Control of food addictions – weight loss to wellness, cancer to wellness and more
- Improved digestion.
- Anti-aging techniques.
- The ability to stimulate mental alertness naturally.
- Stress management skills.
- The ability to enjoy scientific meditation for healing, and mindfulness for de-stressing.
- Great posture for good health
- Safe functional movement
- Time management skills
- All the skills to have abundant good health
- Fun, laughter and movement to some great music that will touch your Soul.
We believe, our community must stop thinking that the answer to our ills is a quick fix by a pill, potion or miracle lotion. Action to re-establish and nourish your body on a dietary, emotional, spiritual, and physical level is essential. We will be helping you start your new life at our 2 day interactive workshop based on experience together with scientific and traditional evidence.
Guest speakers: Donna Louise Attard – Clinical Hypnotherapist and Counsellor
Joel Grace – Sunshine Colonics, Alora Waldron – Miessence.
Call Kristine 0406 535 075 to book.
BOOKINGS CLOSED – FULL CLASS
Join me in the privacy of my home on the Gold Coast to master the art of raw and living food preparation balancing flavour, texture, proteins, carbs and fats using an integrative science based approach.
Learn how to easily use a good balance of 80% raw food in your diet daily without creating overwhelming stress for yourself.
If you are interested in the true art of healthy raw food preparation then this is a day not to miss. Become a wonderful raw food chef in your home. All produce, recipe book plus relevant resources will be included. The day will also include lunch and copious amounts of sit down food tastings.
I will only be able to have a small group of 8 people so the class will be very intimate and a hands-on experience.
Menu for the day – not limited to:
- Integrative nutrition
- Raw sauces, fillings and dressings
- Raw lasagna and how to layer and serve with ease
- Raw nut creams and milks
- Raw Mexican tacos
- Raw creative salads
- How to use sea noodles
- he art of dehydrating raw pizza, raw tacos shells, raw ravioli, raw savoury tarts, raw crackers
- Raw pasta fillings and sauces
- Raw nori rolls
- Raw almond hummus
- Raw dumplings – using coconut meat as your pasta
- Easy to prepare healthy raw cakes that will amaze everyone
- Raw canapes – to entertain in the raw
- Raw chocolate
- Beat sugar cravings
- Simple techniques for creating innovative raw living cuisine that all your family and friends will love.
And maybe a few more things if we have time. Plenty of Q & A – This is priceless information.
Tell a friend! I am grateful for those who forward this announcement to a friend!
It will cost only $280 for the day. I supply everything. The day will start at 9.30 am and finish at 4pm – still time to have a relaxing walk along the beach. Hop on a plane, bus, train or drive to spend a day that is well worth.
RELAXATION REJUVENATION DE-STRESS MOTIVATE
SERVING WORLD CLASS RAW CUISINE
THIS WORLD CLASS RETREAT IS ALL INCLUSIVE
What you will experience:
- Direct access to Kristine and Wayne Matheson so that you will fully understand how to harness the power of holistic lifestyle changes to stay healthy and empowered.
- 3 stunning nights (4 days) at the world class award winning Gymea Eco Retreat Centre & Healing Spa.
- Beautifully appointed double or twin share rooms with your own en suite. (Single rooms available on request).
- Revitalising and rejuvenating hydrotherapy organic spa treatment.
- Resort style magnesium pool.
- Sauna and Steam Room.
- Rain forest walks, Pilates, and safe body tubing for health.
- Mindfulness, meditation and creative visualisation sessions.
- Emotional healing for mental balance, stability and to improve sleep.
- Mind body medicine, stress management techniques.
- Demonstrations on how to make rejuvenating food with recipes to take home with you so you can continue on your healing journey.
- Improved digestion/assimilation, immunity and anti-ageing techniques.
- World class organic gourmet raw meals, snacks and beverages.
- Gift bag including Kristine’s Holistic Wellness Recipe Book.
The peaceful atmosphere and spirit at Gymea, will leave you feeling refreshed, relaxed and rejuvenated. Most importantly you will feel energised and inspired to take life with renewed levels of meaning, connection and empowerment. Together we will kick start your body clock so you will feel more energised – mentally, emotionally and physically.
‘I believe that Kristine and Wayne Matheson’s program should be compulsory for all beings on the planet to attend. This is how we all should be living if we are to raise ourselves to a higher level of conscious awareness. It has a focus on the physical, emotional, mental and spiritual plane and puts us back into the drivers seat of our own quality of life. A must for all!!’ Michele Jones-Wilkinsen.
‘This has been a fabulous vehicle to help me take charge and transform my life. It has empowered me to make some changes that will help me live my best life. In helping me open my mind to new possibilities you have made a huge difference in those people closest to me also. Thank you, just doesn’t seem enough. Thank you, you are very very special people’ Linda Perkins.
‘This was totally new to us and totally eye opening. I loved it so much I am determined to keep striving to keep on track. I’ve never met such passionate lovely people. Thank you so much’ Glen Perkins.
‘I could not imagine having a better experience in order to start reclaiming my health. The care and nurturing that Krissy and Wayne provide, live and breathe extends to all. The food is absolutely gourmet and the whole experience is inspirational. Thank you so much Krissy, Wayne and Donna’. Pam McGibbon
‘I think it is incredible how in 3 nights the retreat provides you with all the tools to really make fundamental improvements to your life. The retreat is a multi-faceted attack on improving your health and well-being and I feel very privileged to have been able to live amongst such an inspiring crew. Thank you so much’. Amanda.
Where: Gymea Eco Retreat & Spa – 128 Bonnydoon Rd, Uki NSW 2484 Australia
We take all cards through PayPal:
PAYMENT PLANS AVAILABLE:
Contact Kristine Matheson 0406 535 075 or email: firstname.lastname@example.org
Cancellations in writing between: 1st July, 2017 and 1st August, 2017 will result in a cancellation fee of 50% of the pricing. Any cancellations between 1st August, 2017 and 29th August, 2017 will result in a total loss of all funds paid.
Do join us and our talented team at this magical rejuvenating eco spa – we are looking forward to spending time with you – supporting you in your wellness adventure.
Kristine and Wayne Matheson.