Join me in the privacy of my home on the Gold Coast to master the art of raw and living food preparation balancing flavour, texture, proteins, carbs and fats using an integrative science based approach.
Learn how to easily use a good balance of 80% raw food in your diet daily without creating overwhelming stress for yourself.
If you are interested in the true art of healthy raw food preparation then this is a day not to miss. Become a wonderful raw food chef in your home. All produce, recipe book plus relevant resources will be included. The day will also include lunch and copious amounts of sit down food tastings.
I will only be able to have a small group of 8 people so the class will be very intimate and a hands-on experience.
Menu for the day – not limited to:
- Integrative nutrition
- Raw sauces, fillings and dressings
- Raw lasagna and how to layer and serve with ease
- Raw nut creams and milks
- Raw Mexican tacos
- Raw creative salads
- How to use sea noodles
- he art of dehydrating raw pizza, raw tacos shells, raw ravioli, raw savoury tarts, raw crackers
- Raw pasta fillings and sauces
- Raw nori rolls
- Raw almond hummus
- Raw dumplings – using coconut meat as your pasta
- Easy to prepare healthy raw cakes that will amaze everyone
- Raw canapes – to entertain in the raw
- Raw chocolate
- Beat sugar cravings
- Simple techniques for creating innovative raw living cuisine that all your family and friends will love.
And maybe a few more things if we have time. Plenty of Q & A – This is priceless information.
Tell a friend! I am grateful for those who forward this announcement to a friend!
It will cost only $280 for the day. I supply everything. The day will start at 9.30 am and finish at 4pm – still time to have a relaxing walk along the beach. Hop on a plane, bus, train or drive to spend a day that is well worth. #rawfoodclass, #veganfoodclass, #cancershealthyfoods