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Where to get my calcium

I often get asked about where to get my calcium from when asking people to stay off dairy products.

Are you aware that the protein in dairy actually strips the bones of calcium?

We need D3 to absorb calcium and for a healthy immune system.

It’s amazing how quickly adequate levels of vitamin D can be restored by […]

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By | 2018-06-14T09:45:40+00:00 June 14th, 2018|Cancer To Wellness Blog|Comments Off on Where to get my calcium

HOW POOH DO YOU DO?

Cartoon of PoohHow pooh do you Do? For another words how often do you Pooh?

Not such a pleasant subject, but an important one that we are often reticent to talk about which can lead to serious health issues.

Most people think that having one bowel motion a day is enough. […]

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By | 2018-02-22T16:05:23+00:00 February 21st, 2018|Cancer To Wellness Blog|Comments Off on HOW POOH DO YOU DO?

Why Live in your wellness?

Why is it important to live in your wellness – even if you have been diagnosed with cancer or any other chronic illness?

It might seem a weird statement to make that you need to live in wellness no matter what your situation is.  To me, with all the experience I can bring to the table […]

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By | 2018-02-22T16:05:23+00:00 July 25th, 2017|Cancer To Wellness Blog|Comments Off on Why Live in your wellness?

BEING HAPPY AND RELAXED IN THE NOW

stress-is-eating-your-company-deadlineBeing happy and relaxed in the now often takes a little doing with modern day stress.  If you are having sleepless nights, suffering from headaches, depression and anxiety due to stress then you need to do something about it.

So what creates stress in our life?

Apart from close relationships, we […]

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By | 2018-02-22T16:05:23+00:00 July 13th, 2017|Cancer To Wellness Blog|Comments Off on BEING HAPPY AND RELAXED IN THE NOW