Books on beating cancer giving step by step directons are rare. I was once again searching the internet for any books similar to mine and found that even though there is a great deal about personal stories on cancer or curing cancer with nutrition, there is still not much on detail of actually how to beat cancer or chronic disease. Mine seems to stand alone at this point in time. This might be fear of judgement by the big ‘Powers that be’. What ever the reason – I am so pleased I have helped so many people with my step by step handbook. The responses over the last year or so has been wonderful. I am aware that not everyone is gong to survive this journey – sometimes it is just about experiencing life to a certain time and that is it. We who are left behind always feel that deep loss. Nothing we can do about this and if you do beleive in Karma as I do, then a greater understanding is open to you. Have and safe and loving Christmas. May 2012 bring much prosperity and joy to all. Love and Light Kris
Christmas Puddings in the raw
I decided to skip the mains for today – will follow up on that within the next couple of day. I thought you might like the Raw Chrismas Pudding and Raw Custard Recipes. These can be made using a dehydrator or the oven on a low heat with the oven door slightly open to keep out moisture. Oven needs to be set at 45C no higher – any higher than you will be cooking them. This way you are just taking out the moisture and leaving in all the live vitamins and minerals. they do taste amazing. Also Watch Gold Coast News over the next couple of days….?????
Raw Christmas Pudding
Ingredients
1-cup desiccated coconut, 2 cups almond pulp, 1-cup raisins, 1-cup sultanas 1/2 cup currents, 8 chopped pitted date, 1 small grated apple, 1/2 cup cherries pitted and cut into half, Juice of one orange and zest, 1/2 tsp lemon zest 1 tsp mixed spice 1/2 tsp nutmeg 1 1/2 tsp cinnamon
Makes 8-10
Method
Place all ingredients in a food processors or a stand mixer and combine.
Line pudding moulds with plastic cling wrap and press ingredients into individual portions
Turn out on mesh dehydrator trays and dehydrate for about 6-7 hours.
If you do not have a dehydrator place each portion on a baking tray and set oven on warm (around 45C). This will also dehydrate the puddings without cooking them. Make sure you keep the oven door open a little so to let out any moisture.
Ground Almonds can be used in place of pulp.
Pulp is the remains of making almond milk. It is important to have soaked almonds first.
If you would like a copy of the full christmas recipe book – subscribe to my newsletter and I will be happy to send you the whole menu and the raw custard sauce recipe
More Christmas recipes – Raw Mini Pizzas
Pizza Base Ingredients
1 cups buckwheat soaked, 1 cup sunflower seeds soaked, 1/4 fresh carrot juice, 1 cup carrot pulp, 1/2 avocado, 3 tablespoons olive oil, 1 tbls fresh basil, 1 tbls + 2 tsp Italian seasoning, 2tbls tomato paste, 1/4 tsp celtic salt, 2 medium tomatoes, 3 tbls ground flax seeds, 1 tbls lemon juice
Method
- In the bowl of a food processor fitted with an S blade, combine all ingredients. Scrape down the sides of the bowl until you achieve a creamy texture.
- Drop mixture onto a non-stick dehydrator, sheet in 4 cm circles and 1/2cm thick. I measure a tablespoon for each.
- Dehydrate for one hour on high or until the tops of the pizza are dry and you are able to turn them upside down on another
dehydrator tray and peel off the non-stick sheet.
Reduce temperature to medium; dehydrate for about another 6-8 hours.
If you happen to have a Kitchen Aid or Masticating juicer with the meat grinder attachment, process buckwheat and sunflower (minus liquid) before placing in the food processor for a smooth mixture. Then add all the olive oil other liquids as necessary to create a sticky
batter.
Be sure to rinse buckwheat several times before soaking due to its bitter flavour.
Soak buckwheat and sunflower seeds for a minimum of 12 hours. You can also sprout both if you prefer – this will give you more pizzas, you will however need to add a little more liquid if you do this. Makes 38-40 pizzas.
Topping Ingredients & Method
2 large Avocados mashed with a little lemon, Sprouted Beetroot Hommus, 1 1/2 cups of sprouted chick peas, 1/4 cup tahini, 1/4 cup cold pressed olive oil, 1 cup lemon juice, 3 cloves crushed garlic, 1 tsp celtic or sea salt, 1 tsp of paprika, 2 tbls finely chopped parsley for decoration and taste ,(Extra olive oil for serving), 3-4 cooked baby beets.
- Place all ingredients in a blender and process until smooth adding a little water if necessary.
Nut cheese
1 cup macadamia washed and soaked for 1 hour, 1/2 cup almonds, scorched in filtered hot water to remove brown shell, soak overnight, 1/4 tsp
celtic salt, 1 1/2tsp lemon juice, 1tbls nutritional yeast, 1/4 cup water or more depending on texture and smoothness preferred – to make a thicker
cheese use less water.
- Process in a food processor until smooth and fluffy
To serve: Place avocado on each pizza top with hummus and crumble nut cheese on each.
Alternative ideas: If you do not want to make the bases; which I highly recommend you do, try using Essene bread cut into circular shapes or
you can also use mushrooms and stuff them with the ingredients. Can chick peas can also be used if you are short of time.
Christmas Virgin Cocktails
Hi there,
Christmas menus & recipes in the raw are not always out there for you to get your head around, so I decided to send you mine. I will start today with the cocktails….no adding Vodka OK. Tomorrow, I will give you the Nibbles – raw mini pizza – yes, for those who do not know what this is, you are in for a big surprise – Raw pizza is very tasty and good for you.
MENU
Cocktails
Virgin Pina Colada
Virgin Lusty Apple Lime Champagne Cooler
Nibbles
Mini Pizzas
Appetizer
Cream of Leek Soup
Mains
Chick Pea
Loaf
Pecan
& Sweet Potato
Spinach
Mango & Avocado Salad
Orange
Vinaigrette Dressing
Dessert
Christmas
pudding with orange & apricot sauce
Raw
Vanilla Ice-cream
All recipes are Gluten free, 100% plant based, dairy and refined sugar free.
Virgin Pina Colada
2 cups homemade coconut milk or 21/2 cans organic coconut milk,
2 cups ripe sweet fresh organic pineapple juice
1 frozen organic ripe banana
2 tbsp agave nectar, or more to taste
1 tsp natural vanilla extract
pinch of Celtic sea salt
Nutmeg Powder
- Throw everything in the blender (I use a Vitamix) and puree until smooth.
- Serve into cocktail glasses and sprinkle on a little nutmeg
Makes about 4-6 cocktails
Homemade raw coconut milk
1-cup coconut meat from a young coconut, 3 cups of organic coconut, water
- Blend until smooth and creamy
Virgin Lusty Apple Lime Champagne Cooler
16 Green Apples
8 large limes
300 mls sparkling mineral water
1/2 cup tightly packed fresh mint
1/4 cup raw agave syrup
Slices of lime for decoration
- Juice the apples and set aside in the fridge
- Peel limes
- Wash and trim mint
- Throw everything in the blender and puree until smooth.
- Serve into cocktail glasses with a slice of lime on the rim
Makes 6 – 8 glasses
Coaching
I am inviting you to my comprehensive Lifestyle Coaching & Raw Food Lessons so you can Fast track your way to optimum health.
I know the passion and commitment it takes to make positive changes to your life. Why do I know this? I know this because I beat cancer by taking control of my own health’, I researched various holistic health protocols, including nutrition, meditation and exercise and with the help and encouragement of my husband Wayne, who had beaten testicular cancer in 1980 via natural means, I created my own wellness
program. “I dared to step outside the box”. Are you willing to do the same? Give up food and lifestyle addictions that ultimately make you sick and tired. By having 10 pro-active sessions with me, you will walk away in charge and in control of your health and wellbeing.
Here is my offer & commitment to you:
You will find out how to:
-
Increased energy, vitality and inspiration
-
Feel better, lighter and cleansed
-
Enjoy an Inner calm & reduce stress, anxiety and depression
-
Gain confidence to prepare quick and easy gourmet live meals
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Gain knowledge & techniques to increase your immunity by using the protocols in my book ‘From Cancer to Wellness: the forgotten secrets’. Gain knowledge on how to reduce your risk of cancer, diabetes, heart disease, chronic fatigue, fibromyalgia, arthritis, candida, hypoglycemia, obesity, regulate blood pressure, to name but a few and show you how to overcome these conditions if you already have them plus learn how to change your genetic connection
-
Stimulate mental alertness
-
Improve your skin & anti-aging techniques
-
Improve you digestion
The Package Includes and is not limited to:
- Personalized attention.
- Recipes using cleansing & detoxifying live foods & juices
- Special healing meditations and affirmations
- Techniques to bring harmony to body mind and spirit
- Interactive raw food demonstrations
- Find out common mistakes people make when changing to a healthy diet and how common beliefs limit your life and how to
get over them
You can be coached in person with Kristine Matheson, or via Skype, phone or email.
Christmas special 50% OFF start coaching today!
10 sessions only $660 if you book before Christmas. Discounted price will last until 1st March 2012 when booking now.
Numbers Limited 10 people.
Bonuses:
1 Copy Chemical Maze Book, 1 Bottle Eternity Emotional Power Lotion, Raw Christmas Recipe Book
Coaching & Support Price List March 2012
10 Sessions $1,320
Bonuses Include:
- 1 Copy Chemical Maze Book
- 1 Bottle Eternity Emotional Power
- 1 DVD In-Home Easy Body Shaping with Wayne Matheson
- 50% off soon ‘Raw is More Recipe Book’ being released 2012)
Kristine S Matheson
Author, Wellness Lifestyle Coach
P + 61 7 55701283
M 0406 535 075
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